Dalton
Also known as @leanbuff – a creator who
combines fitness, prosperity, self-care & visualization.
Who Am I?
I’m Dalton, a first generation Jamaican-American creator. My content surrounds topics like personal growth, social dynamics & critical-thinking.
My journey started way back when I was a kid. Back in those days, I was just a mild-mannered child who happened to have a thick accent…
Beginners Fitness Handbook
My first book, First Day In: The Beginners Handbook. In this course, I give those looking to start their fitness journey a simple roadmap that they can use to progress to their goals.
BLOG
Check out some of my latest posts.
My 2021 Reflections, Lessons & A Recap
Navigation I’ll Never Be 100%Being Passionate Makes it...
Why I Added Mobility Training To My Routine
When most people think of working out, they think about it in terms...
How I Learned To Let Go of Failures & Hold Myself Accountable
They say failure is the best teacher in life but I believe being...